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Step 1 - Reality Check

Reality Check  - Identify

  • Limiting beliefs
  • Highest values
  • Smoking triggers
  • Biggest weakness

This is a fun way to connect with your breath and practice deep breathing

Can you control the dots with your breath? 


Don't always believe your eyes!!

Look at the intersections between the black squares? 

Do you see a white dot or a black dot?

Are the dots really at the intersections?

Which guy is the tallest? Tallest

Believe it or not, these guys are all the same height!

That was fun, but you may be wondering how can it help you to stop smoking.

It is time to open your mind to where you may have been deceived.  

Now work through the worksheet below.



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