At On Target Hypnotherapy, I help clients get unstuck so they can move forward with confidence and clarity. Using gentle, evidence-based techniques, I work with people to release phobias, break unwanted habits, ease anxiety, and overcome the patterns or addictions that have been holding them back.
My approach is supportive, personalised, and deeply practical. Together, we identify what’s not working, clear the blocks, and create lasting change—so you can live freely, fully, and on target with the life you want.
Services
Some of the things hypnotherapy has successfully helped
Smoke-free
Quit smoking, 2 sessions recommended although many clients quit in their first session of up to 90 minutes
Fears or phobias
Irrational fear or phobias can limit your potential to get the most out of life
No need to suffer when some clients are free in one session
Relieve anxiety
Anxiety often lies beneath other issues clients ask for help with such as
Weight, smoking, excess alcohol, gambling and many other things
The above are the most common things I help with as well as
- calm birth and birth preparation
- fertility
- confidence
- sports or exam performance
- exercise motivation
- bed wetting
- healthy food and drink choices
- fear of flying, heights, frogs, spiders, snakes, needles
- chronic pain
- healing mindset - cancer, injury recovery
- find a lost object
- past lives
- decision making
- relationships
- recover from breakups and grief
- gambling addiction
- libido or sex drive
- allergies
- nail biting, hair or skin pulling
- fear of dentist
