Step 2. Integrate the Step 1 Lessons into the inner self. Feel at ease in your life and you won't need to escape into addictive behaviour.
Ready to integrate what you just learnt about yourself?
I hope you worked through the previous lesson.
Step 1 builds the foundation that set you up for freedom from a toxic little stick that doesn't deserve the power to take your health, money, time, life or family
Continue below for first clearing activity.
Below is an example of previous clients Paul's first day of identifying the internal dialog that kept him smoking. It is important to do this exercise daily for 11 days without missing a day. If you miss one day, or even get interrupted whilst doing it you have to start all over again from day 1. No need to question this, give it a go, you have spent much more time smoking that this will take you. It really works. This brings into awareness your deeper beliefs and emotions. Trust the process, you have so much to gain.
Repeat this column
Enter first thought after writing.
I am a healthy non-smoker
Umm I still smoke
Ii breathe better
I have more family time
I enjoy long drives with my family
I don't stink
My sex life is better
Nothing came to me
I might like to go to the gym
I don't have to drink every night
I save heaps of money
I am going crazy
I don't like it
I like it
I will never touch the buggers ever again
This won't work
This won't hurt
Maybe I will just pay for the step 3
Nah I can give this a go
Wonder if I write over there I have that new boat
I can sleep better
Just as the example above shows, it is your turn, don;t copy the right hand column, that's just as example from when Paul did it.
This exercise can reveal some underlying nonsense that keeps you stuck and also repeating "I am a healthy non-smoker" changes your mindset and makes it true. Don't copy and paste. Do it here, or grab a sheet of paper and make 2 columns.
This 22 x 11 exercise comes from a book called "Absolute Happiness" By Michael Domeyko Rowland. 22 Lines for 11 days.
Look at some of your responses above in the right hand column. What did you learn? For example writing "I can sleep better" helped Paul realize that smoking was having an impact on his sleep, a benefit he hadn't considered.
Enter anything you notice
Enter your email address so we can save your answers for you: