My focus is on health.  Your body is an incredible gift to be cared for and cherished.

Reach your optimal weight by eliminating resistance and self-sabotage.

Your body gravitates towards optimal health as soon as the obstacles are out of the way.

I have found a way to shift resistance and self-sabotage so you 

• never overeat
• feel satiated easily with the right food for your body
• stop the tricks of processed or take away foods so that your body can reach optimal health at an ideal weight for you
• remove emotional blocks
• never eat for emotional reasons
• enjoy healthy choices that nourish your body
• move your body everyday and keep it fun.